Modern people tend to have a higher level of consciousness about health and well being, and this seriousness makes them look for all best ways to stay healthy. An attractive body as well as the appearance does not essentially guarantee that a person with those attributes is properly healthy. In fact, physical well being mostly refers to the sound and regular functioning condition of our inner physical components which we can obviously feel. Yes, we are emphasizing the wellbeing of our digestive health. To prepare a complete lifestyle guide, you must be conscious of what you are going to add to your list of supplements and vitamins.
Following is a list of 8 vitamins and supplements which have their ingredients from the “Mother Nature”.
Probiotics, our friendly bacteria:
Fruit bacteria with living organisms inside, probiotics are a type of yeast and mainly bacteria. These have resemblance to those good in our guts which actually help us with digestion. For the treatment of different GI problems as well as general digestive health, the supplements can be an ideal pick. Some types of these bacteria help patients with their diarrhea and irritable bowel syndrome or IBS. For a better result, you can add them to yogurt or malted milk.
DGL, mainly Licorice that cools heartburn:
Acid reflux and heartburn are some of the most typical signs of indigestion. Licorice has a long history of being used for this purpose. Unlike unpurified licorice, DGL which is a specific extract of purified licorice works well without any serious side effects. Unpurified licorice may contribute to sudden high blood pressure. For pregnant women, DGL is not an over-the-counter thing.
According to several experts, peppermint oil works nicely to abate bloating and pain associated with IBS. Enteric-coated capsules that contain this never dissolve in our stomach. They smoothly pass through to our large and small intestines, where the peppermint oil can be released. Peppermint oil if used with small doses will be conducive to health.
Chamomile which works better than any sort of soothing tea:
Chamomile can be bought to treat multiple ailments. A lot of naturalists are glad to have used chamomile to treat a variety of digestive problems including colic, upset stomach and nausea. People with insomnia or anxiety can be also be benefited. People who have allergies to plant like ragweed should be cautious when using it.
Ginger that brings comfort for our stomach:
A large number of medicines used in Asia contain ginger as an essential ingredient that significantly treats stomachaches. Westerners use ginger to help pregnant women get relief from vomiting or nausea. Ginger comes in different forms like tablets, powder, capsules or a freshly cut ginger root. Every day, you can take 1-3 grams of ginger.
L-Glutamine that helps our intestines:
Glutamine inhibits in our body and supports different organs and most importantly intestines. You may have diarrhea that might be induced by stress, surgery or infections. The L-glutamine supplement can help you. It can also help you to better absorb your day-to-day nutrients. This supplement is more than good for people with regular intake of cancer medications, part of intestines removed or too much hostile bacteria in digestive tracts.
Psyllium, a fiber that relieves constipation:
It is an ideal ingredient used in bulk laxatives. Psyllium has high fiber content which enables it to absorb much water in our intestines. Gradually, the stool becomes bulky and much easier to pass through anal passage. To avoid any serious case of constipation like dehydration, drinking fluids in plenty is a must.
Artichoke relieves stomach upset:
Artichoke leaf extract helps people with severe signs of indigestion. Regular use of the extract may abate abdominal pain, gas, nausea and vomiting. People with IBS and cramps should take it after being informed of its usage practice.